[REVIEW: OSTEOSOY MILK WITH BANANA AND BLUEBERRIES]

Saturday, January 12, 2013 Unknown 0 Comments

[REVIEW: OSTEOSOY MILK WITH BANANA AND BLUEBERRIES]


Blender :D

Ingredients needed :

Blueberries (Can add Raspberries, Blackberries, Strawberries) 
Your choice! Add all if you want to also!

A packet of OsteoSoy Milk

1 ripe Banana


Add the half of the blueberries

Sources from internet : Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases.

Cost of Blueberries  $2.45 at Fairprice
If there's discount, its even more cheaper :)



Slice the bananas

Source from internet: Bananas offer beneficial supplies of vitamin C, fiber and electrolytes. They are a fat-free snake that supplies you with natural sugars and healthy calories. Bananas also satisfy about 25 percent of your daily requirement of vitamin B6, which your body uses to boost immunity and support your central nervous system. Bananas are a year-round food option, making them a smart choice for a well-balanced diet. 

Cost of Bananas : I got the sale bundle at $1.74 at Fairprice! 
Normal price for a bundle of Bananas is around $2 - $3




Add the packet of OsteoSoy Milk
Pour the powder into a cup and add 1/2 cup of warm water and 1/2 cup of cold water
Add ice if you want to :)

NOTE*** Please remember not to use HOT WATER! Otherwise, it will affect the collagen




Yum yum! :D





Taken with my naked face after a facial treatment! :)
Sit back and enjoyed your smoothie! :D

Re-cap on how to make this yummy OsteoSoy with blueberries and bananas!

Ingredients: 
  1. Blueberries (Can add Raspberries, Blackberries, Strawberries) Your choice! Add all if you want to also!
  2. A sachet of OsteoSoy Milk
  3. 1 ripe Banana
Method: 
  1. Add the half of the blueberries (or even ALL for more berries taste, all others berries if you want to also)
  2. Slice the bananas
  3. Add the sachet of OsteoSoy Milk
  4. Pour the powder into a cup and add 1/2 cup of warm water and 1/2 cup of cold water
  5. Add ice if you want to :)
Both OsteoMilk and OsteoSoy are available at Fairprice as well as Qoo10 (Used to be Gmarket)
Link: www.qoo10.sg/Marinex 

(All ingredients can be found at Fairprice and other supermarkets too)


I make 2 cups of it :D
(Recipe are source and edited from Google)



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