Healthy Lifestyle

Wednesday, May 04, 2016 Princess's Daily Thoughts 0 Comments

Healthy cereal I consuming regularly to keep a healthy diet. Consisting of blueberries, strawberries, raspberries and blackberries! :D 

Berries are packed with vital nutrients. It contain with vitamin C with potent antioxidant capabilities essential for many functions, most importantly is to ensure proper healing and maintaining cartilage. 

Potassium is an important nutrient to balance electrolytes, muscle contractions and maintaining a healthy blood pressure. 

Folate is one of the Vitamins B found in various food such as strawberries, oranges, green leaf vegetables and beans. Fiber is considered important for heart health. 

Dietary fiber has health benefits such as lowering blood cholesterol and promoting a healthy digestive system. 

Antioxidants is the key to warding off chronic diseases and promoting optimum health. In a research that found online, once absorbed, antioxidants fight free radical compounds that can cause chronic illnesses.

So do remember to exercises and eating healthy meals regularly to fight off any illness. 



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A Food, Beauty and Instagram Blogger. I love to share my thoughts when it come to food and beauty. Thank you for viewing my blog. Have a great day ahead! Do leave a message if there is any enquiry

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